Unique aspects of Calisthenics
UNIQUE ASPECTS OF CALISTHENICS As a unique form of training and exercise, calisthenics has its own unique benefits and traits, […]
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Rest & Recovery
Rest and Recovery Most people in the modern world at any rate suffer from sleep deprivation. For many reasons having
What is Calisthenics
WHAT IS CALISTHENICS? The word ‘Calisthenics’ comes from the Ancient Greek ‘Kallos’ meaning beauty, and ‘stenos’, which means strength. It