WHAT IS CALISTHENICS? The word ‘Calisthenics’ comes from the Ancient Greek ‘Kallos’ meaning beauty, and ‘stenos’, which means strength. It can be thought of as the art of using your...

Rest and Recovery Most people in the modern world at any rate suffer from sleep deprivation. For many reasons having a good night’s sleep is becoming increasingly rare these days...

UNIQUE ASPECTS OF CALISTHENICS As a unique form of training and exercise, calisthenics has its own unique benefits and traits, which are attributed to the way in which calisthenics exercises...