WHAT IS CALISTHENICS? The word ‘Calisthenics’ comes from the Ancient Greek ‘Kallos’ meaning beauty, and ‘stenos’, which means strength. It...

Rest and Recovery Most people in the modern world at any rate suffer from sleep deprivation. For many reasons having...

UNIQUE ASPECTS OF CALISTHENICS As a unique form of training and exercise, calisthenics has its own unique benefits and traits...